![]() ![]() Find any comfortable seated position and elongate your spine while you soften your shoulders away from your ears.Let’s Practice Alternate Nostril Breathing: This simple pranayama technique balances the yin and yang energy channels that run through your body, which brings you stress relief. ![]() Alternate Nostril Breathing (Nadi Shodhana) Pro Tip! Set a gentle timer for each pose so you can focus on relaxation (this is yoga for stress relief after all!) instead of how long you’ve been in a particular posture.ġ. Practice This 30-Minute Restorative Yoga Sequence for Stress Managementįor this Restorative Yoga sequence you will need a yoga block, a yoga bolster or firm pillow, a yoga blanket, and some empty wall space. Read on for a photo tutorial of a 30-minute restorative yoga sequence to help you find more ease and manage stress. Here’s a Free Yoga for Stress Relief Class with Ashton August Next time you find it difficult to breathe because you feel like the weight of the world is resting on your shoulders, try this restorative yoga sequence for healthy stress management.Ĭlaim a short 30 minutes for yourself to relax, unwind, and practice self-care with this juicy, all-levels friendly restorative yoga sequence below. And, restorative yoga is the perfect yoga for stress relief. ![]() And, of course, yoga is an excellent tool to help us do just that. While there is no way to avoid it, you can manage stress. Stress management is vital to wellbeing because stress rears its ugly head in all of our lives. Whether you’re bugging out over your big final exam or biting your nails over your kiddo’s wellbeing, stress wreaks havoc on both your body and mind. And if you’re a living, breathing human, there’s really no way around it. ![]()
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